New Exercise Class
Exercises for the Childbearing Year….
Come join us for an invigorating/restorative exercise class designed for the childbearing year. Sharing experiences with other women during this time in a supportive environment can be very nourishing and empowering. Classes will include exercises for pregnancy, labor and postpartum periods. There will be time for discussion, sharing and holding babies. All babies and children under 3 are welcome to join.
- Date: Thursday, September 5, 2019
- Time: 6pm – 7pm – Please bring your yoga mat
- Contact: Sheela Porter-Smith, Certified Nurse Midwife/Certified Prenatal Yoga Instructor at
532-4017 or CCHE at 532-5969.
This is a monthly meeting for people with Multiple Sclerosis, their family, friends, and care partners. The goal is to meet others affected by this disease to share information and experiences that can lead to connections within the community.
DATE: Tuesday, September 10, 2019
TIME: 1:00 PM to 3:00 PM
CONTACT Amy Chambers at 538-8499 or Jen Roshto at 532-7046